Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, September 28, 2015
Thursday, September 24, 2015
past 3 runs
Sun, 20 Sep 2015 17:52:11 +0800
4 miles, 25:34 (6:23/m)
6:43, 6:17, 6:20, 6:15
on the track in China, Huami international school
Mon.....flood rains
Tuesday Sep 22/15
4 miles, 23:16 (5:49/m)
on the track in China, Huami international school
Thursday Sept 24/15
hottest day yet very humid
4 miles, 23:29 (5:53/m)
5:57, 5:46, 5:46, 6:00
Tuesday, September 15, 2015
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