5:28, 5:32, 5:25, 5:35
hot and wind.
hot and wind.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, September 8, 2015
Sunday, September 6, 2015
Saturday, September 5, 2015
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