Track 12 X 400 off 1 min rest

75, 73, 73, 73
74, 73, 72, 72
72, 72, 72, 71

moonlight run 5k, 16:55 3rd overall

Hit the mile in 5:20, hit 2nd mile in 10:46, in group of 4 with Jim Park and 2 other guys. We were all leading and mixing things up and in about the last 800 meters 2 guys took off and me and Jim were together....some uphill sections in the last mile and it was pretty hot, anyhow Jim dropped off a bit in last 800 and ended around 17:04 I hit 16:55. It was a good race I should of went harder with the other 2 guys but was a little worried about stitching like my last race anyhow all good....Mark finished the race as well and was very happy:) Proud of him.


results http://www.yellowjacketracing.com/files/user/654_2015_1_OV_Moonlight.htm


video https://www.youtube.com/watch?v=dnZsFCeLmD4&feature=youtu.be

6 miles easy trails