4 miles, 21:47 (5:27/m)

hit the 12 mile creek trail and did the trail from gate to far side of tressel and back twice.
5:36, 5:21, 5:28, 5:22
diaphragm still sore from race and loosened up after the mile. I haven't had a stitch since I ran with Andy Kore.

4 x 1200 track

3:51/3:51/3:50/3:49

3 miles, track, 15:48 (5:16/m)

5:21, 5:15, 5:12