trails,
6:53/7:06/7:15/7:13/7:26/7:23/7:31/7:50
6:53/7:06/7:15/7:13/7:26/7:23/7:31/7:50
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, July 29, 2015
Tuesday, July 28, 2015
Monday, July 27, 2015
easy trail 8 miles, 61:00 (7:37/m)
trails to hydro
up and into trail along hydro fence
back out to brock main path onto path 2 bridges
and out to merittville to path around lake Gibson
then back down merritville and brock hill lockhart
and down to castlewood/riverview
up and into trail along hydro fence
back out to brock main path onto path 2 bridges
and out to merittville to path around lake Gibson
then back down merritville and brock hill lockhart
and down to castlewood/riverview
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