out 4 miles, craiglee/riverview/Glendale/Pelham/8th ave towards rockway
then back
5:53/5:37/5:39/5:49/5:48/5:49/5:39/5:36
210 pushups
then back
5:53/5:37/5:39/5:49/5:48/5:49/5:39/5:36
210 pushups
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, July 26, 2015
Thursday, July 23, 2015
Wednesday, July 22, 2015
6 miles, 43:12 (7:12/m)
on the trails hit first mile in 6:07 and
then took it easy not feeling too great
then took it easy not feeling too great
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