12 mile creek trail
6:35, 6:45, 6:46, 6:58
6:35, 6:45, 6:46, 6:58
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, July 13, 2015
Wednesday, July 8, 2015
Tuesday, July 7, 2015
a couple 4 milers 6:20 miles
had issues with china blocking me from blogger and all google stuff.....finally worked around it
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