Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Thursday, June 11, 2015
4 miles, 22:31(5:37/m)
105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
Sunday, June 7, 2015
4 miles, 25:48 (6:27/m)
hot.....progression run
7:05, 6:25, 6:11, 6:07
Saturday, June 6, 2015
4 miles, 27:32 (6:53/m)
hot
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