7:03, 6:51, 6:57, 7:14,
6:40, 6:36, 6:59, 6:41
6:40, 6:36, 6:59, 6:41
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, April 13, 2015
Sunday, April 12, 2015
8 miles, 46:28 (5:48/m)
6:08, 5:34, 5:29, 5:41,
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups
Wednesday, April 8, 2015
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