6:14, 5:55, 6:01, 6:21,
6:23, 6:24, 6:22, 6:22
6:23, 6:24, 6:22, 6:22
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, January 6, 2015
Sunday, January 4, 2015
8 miles, 46:24 (5:48/m)
out steady back faster
6:18, 6:08, 6:01, 6:05, 5:38, 5:27, 5:21, 5:19
http://connect.garmin.com/activity/665693092
6:18, 6:08, 6:01, 6:05, 5:38, 5:27, 5:21, 5:19
http://connect.garmin.com/activity/665693092
Friday, January 2, 2015
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