5:55, 5:42, 5:42, 5:28, 5:39(wind), 5:44 (wind)
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Saturday, December 27, 2014
Thursday, December 25, 2014
Tuesday, December 23, 2014
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