Untitled by runperryrun at Garmin Connect - Details
6:27, 6:45, 6:56, 7:10, 7:20
7:18, 7:03, 7:12, 6:42, 6:54
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, December 8, 2014
Monday, December 1, 2014
Wednesday, November 26, 2014
12 miles, 1:24:14 (7:01/m)
Untitled by runperryrun at Garmin Connect - Details
6:56, 6:55, 7:11, 7:05
7:12, 6:59, 7:02, 7:14
7:17, 7:26, 6:23, 6:27
left foot still not right
6:56, 6:55, 7:11, 7:05
7:12, 6:59, 7:02, 7:14
7:17, 7:26, 6:23, 6:27
left foot still not right
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