Untitled by runperryrun at Garmin Connect - Details
out 3 easy, back harder....humidity 30% ah felt great finally I could run normal
6:49, 7:07, 7:08
5:51, 5:54, 5:39
91° Feels like 91°
Humidity 30%!!!!!!!!!! yes:)
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, October 5, 2014
Friday, October 3, 2014
6 miles, 42:15 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
temperature a little better today, felt kinda normal the first few miles
6:49, 6:55, 7:23, 7:04, 7:13, 6:48
jogged 3 miles out and then did 10 X 1 minute fast with 1 min slow jog recovery
90° feels like 92°
Humidity better at 46%
temperature a little better today, felt kinda normal the first few miles
6:49, 6:55, 7:23, 7:04, 7:13, 6:48
jogged 3 miles out and then did 10 X 1 minute fast with 1 min slow jog recovery
90° feels like 92°
Humidity better at 46%
Thursday, October 2, 2014
easy run 6 miles , 43:48 (7:18/m)
Untitled by runperryrun at Garmin Connect - Details
7:29, 7:03, 7:27, 7:18, 7:14, 7:12
Garmin says "90 degrees feels like 95 degrees and humidity 52%!"
may explain why I drip sweat for 30 minutes when I finish:)
7:29, 7:03, 7:27, 7:18, 7:14, 7:12
Garmin says "90 degrees feels like 95 degrees and humidity 52%!"
may explain why I drip sweat for 30 minutes when I finish:)
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