1mile warm-up, strides
5:55, 5:52, 5:49, 5:46, 5:35
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, August 10, 2014
Friday, August 8, 2014
5 mile tempo, 29:31 (5:54/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, strides
5 miles roads tempo, 29:31 (5:54/m)
6:01, 6:05, 5:57, 5:49, 5:36
1 mile warm-up, strides
5 miles roads tempo, 29:31 (5:54/m)
6:01, 6:05, 5:57, 5:49, 5:36
Wednesday, August 6, 2014
5 miles tempo, 29:47 (5:57/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, 5 miles tempo
29:47 (5:57/m)
5:46, 6:06, 5:56, 5:57, 5:58
1 mile warm-up, 5 miles tempo
29:47 (5:57/m)
5:46, 6:06, 5:56, 5:57, 5:58
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