track with Jeff
1 mile warm-up, strides
4 X 1200 off 2min
4:00, 3:58, 3:57, 3:55
1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, July 15, 2014
Monday, July 14, 2014
Sunday, July 13, 2014
3 mile time trial, 16:13 (5:24/m)
1 mile warm-up, strides
3 mile time trial, 16:13 (5:24/m)
5:29/5:22/5:22
3 mile time trial, 16:13 (5:24/m)
5:29/5:22/5:22
Subscribe to:
Posts (Atom)