7:30, 7:30, 7:30,
7:52, 7:52, 7:52,
7:42, 7:42, 7:42
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, June 29, 2014
Saturday, June 28, 2014
pm: 5 miles, 40:10 (8:02/m)
Untitled by runperryrun at Garmin Connect - Details
9:17, 7:51, 8:21, 7:34, 7:05
9:17, 7:51, 8:21, 7:34, 7:05
am: 9.28 miles 69:42 (7:30/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Jeff
a wee bit hot.....
7:25, 7:28, 7:47, 7:27, 7:29,
7:12, 7:44, 7:30, 7:20
.28 45.7
trails with Jeff
a wee bit hot.....
7:25, 7:28, 7:47, 7:27, 7:29,
7:12, 7:44, 7:30, 7:20
.28 45.7
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