1 mile warmup, strides
12 X 400 off 30 sec recovery
80/79/79/78
79/78/79/77
79/78/78/77
1 mile cool down
Ran into Jeff Lockyer at the track :)
Coaching his son for track in grade 5 ran a 400 in 70:)
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, June 7, 2014
Thursday, June 5, 2014
8 miles, 50:39 (6:19/m)
Untitled by runperryrun at Garmin Connect - Details
trails to port and back
6:24, 6:37, 6:11, 6:27
5:59, 6:22, 6:32, 5:55
trails to port and back
6:24, 6:37, 6:11, 6:27
5:59, 6:22, 6:32, 5:55
Tuesday, June 3, 2014
track 8 X 200
1 mile warm-up strides
8 X 200 full recovery
34, 33, 34, 33, 33, 33, 33, 32
1 mile cool down
8 X 200 full recovery
34, 33, 34, 33, 33, 33, 33, 32
1 mile cool down
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