Untitled by runperryrun at Garmin Connect - Details
trails to port and back
6:24, 6:37, 6:11, 6:27
5:59, 6:22, 6:32, 5:55
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, June 5, 2014
Tuesday, June 3, 2014
track 8 X 200
1 mile warm-up strides
8 X 200 full recovery
34, 33, 34, 33, 33, 33, 33, 32
1 mile cool down
8 X 200 full recovery
34, 33, 34, 33, 33, 33, 33, 32
1 mile cool down
Monday, June 2, 2014
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