Untitled by runperryrun at Garmin Connect - Details
easy with Jeff trails
7:37, 7:51, 8:04, 7:08, 7:39, 7:05
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, June 1, 2014
Saturday, May 31, 2014
Track 8 X 600 off 30 sec recovery
1 mile warm-up, strides
8 X 600 off 30 sec
2:02, 2:02, 2:01, 2:00
1:59, 1:59, 1:59, 1:58
1 mile cool down
8 X 600 off 30 sec
2:02, 2:02, 2:01, 2:00
1:59, 1:59, 1:59, 1:58
1 mile cool down
Thursday, May 29, 2014
8 miles, 54:16 (6:47/m) trails
Untitled by runperryrun at Garmin Connect - Details
trails into port and back Stalliono chase run route
7:09, 7:11, 6:37, 6:42
6:18, 6:45, 6:52, 6:40
trails into port and back Stalliono chase run route
7:09, 7:11, 6:37, 6:42
6:18, 6:45, 6:52, 6:40
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