1 mile warm-up, strides
8 X 200 full recovery......
33, 33, 32, 32, 33, 33, 33, 33
1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, April 11, 2014
Thursday, April 10, 2014
Wednesday, April 9, 2014
3 miles, 19:00 (6:18/m)
Untitled by runperryrun at Garmin Connect - Details
6:47, 6:02, 6:07
right knee back to normal and legs feel decent again:)
6:47, 6:02, 6:07
right knee back to normal and legs feel decent again:)
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