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6:20, 5:52, 6:02
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Thursday, April 10, 2014
Wednesday, April 9, 2014
3 miles, 19:00 (6:18/m)
Untitled by runperryrun at Garmin Connect - Details
6:47, 6:02, 6:07
right knee back to normal and legs feel decent again:)
6:47, 6:02, 6:07
right knee back to normal and legs feel decent again:)
Monday, April 7, 2014
3 easy 20:45 (6:55/m)
Untitled by runperryrun at Garmin Connect - Details
3 miles easy,
6:56, 6:49, 6:57
a week off and the legs not feeling too good:)
still some aches and pains from around the bay....
3 milers will be the theme of the week
hiked the appalachian trail in Atlanta
3 miles easy,
6:56, 6:49, 6:57
a week off and the legs not feeling too good:)
still some aches and pains from around the bay....
3 milers will be the theme of the week
hiked the appalachian trail in Atlanta
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