7:00, 6:06, 6:04, 6:02,
6:09, 6:06, 5:58, 7:00
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, March 22, 2014
Friday, March 21, 2014
Thursday, March 20, 2014
5 miles, 36:50 (7:22/m)
Untitled by runperryrun at Garmin Connect - Details
7:19, 7:05, 7:13, 7:45, 7:28
7:19, 7:05, 7:13, 7:45, 7:28
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