Untitled by runperryrun at Garmin Connect - Details
7:20, 7:14, 7:26, 7:08, 7:14,
7:08, 6:37, 6:31, 6:35, 6:29,
8:03, 6:17, 6:23, 6:22, 6:17
with Jeff
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, March 16, 2014
Saturday, March 15, 2014
Thursday, March 13, 2014
10 miles, 66:11 (6:37/m)
Untitled by runperryrun at Garmin Connect - Details
7:41, 8:08, 6:23, 6:49, 6:35,
6:07, 5:57, 6:12, 5:57, 6:16
7:41, 8:08, 6:23, 6:49, 6:35,
6:07, 5:57, 6:12, 5:57, 6:16
Subscribe to:
Posts (Atom)