Untitled by runperryrun at Garmin Connect - Details
7:04, 6:45, 7:04, 7:07, 7:34(deep snow)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, February 11, 2014
Monday, February 10, 2014
Sunday, February 9, 2014
14 miles, 1:48:55 (7:46/m)
Untitled by runperryrun at Garmin Connect - Details
7:57, 7:34, 8:12, 7:31, 7:44,
7:27, 7:30, 7:39, 7:29, 9:20(hydro hill)
7:50, 7:43, 7:51, 7:03
snow covered roads....no traction with Jeff:)
7:57, 7:34, 8:12, 7:31, 7:44,
7:27, 7:30, 7:39, 7:29, 9:20(hydro hill)
7:50, 7:43, 7:51, 7:03
snow covered roads....no traction with Jeff:)
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