Untitled by runperryrun at Garmin Connect - Details
7:34, 7:28, 7:25, 7:19, 7:18
with Jeff
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, February 4, 2014
Monday, February 3, 2014
5 miles 38:42 (7:42/m)
Untitled by runperryrun at Garmin Connect - Details
7:48, 7:31, 8:04, 7:43, 7:21
7:48, 7:31, 8:04, 7:43, 7:21
Sunday, February 2, 2014
18 miles, 2:10:45 (7:15/m)
Untitled by runperryrun at Garmin Connect - Details
7:27, 6:55, 7:07, 7:20, 7:12, 7:06
7:27, 7:09, 7:13, 7:09, 6:58, 7:19
7:04, 7:05, 7:27, 7:22, 7:31, 7:42
with Jeff slip sliding way:)
7:27, 6:55, 7:07, 7:20, 7:12, 7:06
7:27, 7:09, 7:13, 7:09, 6:58, 7:19
7:04, 7:05, 7:27, 7:22, 7:31, 7:42
with Jeff slip sliding way:)
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