Untitled by runperryrun at Garmin Connect - Details
7:26, 7:03, 6:55, 6:51, 7:05
with Jeff
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, January 14, 2014
Monday, January 13, 2014
6 miles, 45:26 (7:34/m)
Untitled by runperryrun at Garmin Connect - Details
easy, legs a bit tired:)
7:38, 7:02, 7:46, 7:53, 7:21, 7:43
easy, legs a bit tired:)
7:38, 7:02, 7:46, 7:53, 7:21, 7:43
Sunday, January 12, 2014
17 miles, 2:00:22 (7:04/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff windy out there
7:25, 6:59, 7:10, 7:17, 6:59,
6:59, 6:57, 6:58, 6:59, 7:06,
6:56, 7:01, 7:14, 7:12, 7:06,
6:47, 7:10
with Jeff windy out there
7:25, 6:59, 7:10, 7:17, 6:59,
6:59, 6:57, 6:58, 6:59, 7:06,
6:56, 7:01, 7:14, 7:12, 7:06,
6:47, 7:10
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