Untitled by runperryrun at Garmin Connect - Details
ankle ok and right knee seems ok
they were sore after long run
with Jeff cold :)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, January 8, 2014
Sunday, January 5, 2014
16 miles, 1:52:27 (7:01/m)
with Jeff
7:23, 6:52, 7:08, 6:58, 6:58,
6:51, 6:59, 7:02, 7:01, 6:57,
7:08, 7:19, 7:03, 6:54, 6:53, 6:54
http://connect.garmin.com/activity/425304635
7:23, 6:52, 7:08, 6:58, 6:58,
6:51, 6:59, 7:02, 7:01, 6:57,
7:08, 7:19, 7:03, 6:54, 6:53, 6:54
http://connect.garmin.com/activity/425304635
Saturday, January 4, 2014
5 miles, 33:26 (6:41/m) windy and footing not great
Untitled by runperryrun at Garmin Connect - Details
3 fast, 2 mile cool down
5:42, 5:49, 5:49, 7:35, 8:27
(17:20 for 3 miles)
3 fast, 2 mile cool down
5:42, 5:49, 5:49, 7:35, 8:27
(17:20 for 3 miles)
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