Untitled by runperryrun at Garmin Connect - Details
8:05, 7:03, 7:16, 6:49, 7:26
1. 5 easy
10 x 1 min fast (1 min rec)
1 mile easy
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Wednesday, January 1, 2014
Sunday, December 29, 2013
Saturday, December 28, 2013
15 miles, 1:44:54 (6:59/m)
with Jeff
7:29, 6:54, 7:06, 6:54, 7:08,
6:58, 6:57, 7:07, 7:03, 7:02,
6:51, 6:49, 6:49, 6:42, 6:57
http://connect.garmin.com/activity/420866218
7:29, 6:54, 7:06, 6:54, 7:08,
6:58, 6:57, 7:07, 7:03, 7:02,
6:51, 6:49, 6:49, 6:42, 6:57
http://connect.garmin.com/activity/420866218
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