Untitled by runperryrun at Garmin Connect - Details
7:33, 6:52, 7:04, 6:53, 6:57
with bro Paul
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, December 29, 2013
Saturday, December 28, 2013
15 miles, 1:44:54 (6:59/m)
with Jeff
7:29, 6:54, 7:06, 6:54, 7:08,
6:58, 6:57, 7:07, 7:03, 7:02,
6:51, 6:49, 6:49, 6:42, 6:57
http://connect.garmin.com/activity/420866218
7:29, 6:54, 7:06, 6:54, 7:08,
6:58, 6:57, 7:07, 7:03, 7:02,
6:51, 6:49, 6:49, 6:42, 6:57
http://connect.garmin.com/activity/420866218
Friday, December 27, 2013
5 miles 31:40 (6:20/m) 3 fast 2 easy
Untitled by runperryrun at Garmin Connect - Details
3 fast, 2 cool down
6:07, 5:41, 5:53, 6:54, 7:02
(17:41, 3 miles)
3 fast, 2 cool down
6:07, 5:41, 5:53, 6:54, 7:02
(17:41, 3 miles)
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