Untitled by runperryrun at Garmin Connect - Details
3 fast, 2 cool down
6:07, 5:41, 5:53, 6:54, 7:02
(17:41, 3 miles)
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Friday, December 27, 2013
Thursday, December 26, 2013
8 miles, 55:35 (6:56/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff
7:20, 6:48, 7:02, 7:11, 6:58, 7:00, 6:33, 6:39
with Jeff
7:20, 6:48, 7:02, 7:11, 6:58, 7:00, 6:33, 6:39
Wednesday, December 25, 2013
6 miles, 42:12 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff, 10 X 1 min fast(jog 1 min rec)
7:35, 6:48, 6:56, 6:38, 7:09, 7:02
with Jeff, 10 X 1 min fast(jog 1 min rec)
7:35, 6:48, 6:56, 6:38, 7:09, 7:02
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