Untitled by runperryrun at Garmin Connect - Details
with Jeff
7:20, 6:48, 7:02, 7:11, 6:58, 7:00, 6:33, 6:39
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, December 26, 2013
Wednesday, December 25, 2013
6 miles, 42:12 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff, 10 X 1 min fast(jog 1 min rec)
7:35, 6:48, 6:56, 6:38, 7:09, 7:02
with Jeff, 10 X 1 min fast(jog 1 min rec)
7:35, 6:48, 6:56, 6:38, 7:09, 7:02
Tuesday, December 24, 2013
6 miles easy, 46:35(7:45/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff footing all snow
8:11, 7:45, 7:40, 7:35, 7:50, 7:29
with Jeff footing all snow
8:11, 7:45, 7:40, 7:35, 7:50, 7:29
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