Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, December 7, 2013

5 miles

1 mile warm-up, Reindeer 5k Buffalo
race 3.1 miles 17:53, 3rd overall
Got to the race 5 minutes b4 it started:) no warm-up
1 mile cool down
http://www.buffalorunners.com/results/2013/Reindeer13.htm

Friday, December 6, 2013

easy 9 miles, 68:23 (7:35/m)

7:35, 7:33, 8:20, 8:14, 7:24, 7:23, 7:39, 7:43, 7:32

Thursday, December 5, 2013

6 miles, 45:43 (7:37/m)

Untitled by runperryrun at Garmin Connect - Details
roads with 4 striders within the 5th mile
7:35, 7:10, 8:08, 8:17, 7:02, 7:27