Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, November 30, 2013

12 miles, 1:28:27 (7:22/m)

roads/trails/hills
7:43, 7:03, 7:11, 8:24 (hydro hill) 7:12, 7:19,
7:33, 6:51, 7:48(decew hill), 7:14, 6:57, 7:07
garmin stats

Thursday, November 28, 2013

5 miles, 35:24(7:04/m)

Untitled by runperryrun at Garmin Connect - Details
with Jeff on the roads,
1 mile easy, did 10 X 1 min hard 1 easy, 1 mile easy
7:39, 6:48, 6:54, 6:38, 7:21


Wednesday, November 27, 2013

5 miles, 31:42 (6:20/m)

Untitled by runperryrun at Garmin Connect - Details
6:26, 6:13, 6:15, 6:20, 6:24
icy roads hard to grip the roads, winter running begins