5 miles, 35:24(7:04/m)

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with Jeff on the roads,
1 mile easy, did 10 X 1 min hard 1 easy, 1 mile easy
7:39, 6:48, 6:54, 6:38, 7:21

5 miles, 31:42 (6:20/m)

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6:26, 6:13, 6:15, 6:20, 6:24
icy roads hard to grip the roads, winter running begins

56 miles for the week

Build 1 complete 42, 49, 56 miles the past 3 weeks,
now for an easy week and then back to another build
of 9 miles, 10 miles 11 miles (63, 70, 77)