Untitled by runperryrun at Garmin Connect - Details
6:26, 6:13, 6:15, 6:20, 6:24
icy roads hard to grip the roads, winter running begins
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, November 27, 2013
Sunday, November 24, 2013
56 miles for the week
Build 1 complete 42, 49, 56 miles the past 3 weeks,
now for an easy week and then back to another build
of 9 miles, 10 miles 11 miles (63, 70, 77)
now for an easy week and then back to another build
of 9 miles, 10 miles 11 miles (63, 70, 77)
8 miles, 57:45 (7:13/m)
Untitled by runperryrun at Garmin Connect - Details
7:05, 7:03, 7:22, 7:42, 7:14, 7:14, 7:01, 6:59
7:05, 7:03, 7:22, 7:42, 7:14, 7:14, 7:01, 6:59
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