recovering from calf injury, took 12 days off
2 miles trails easy, no pain
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, October 2, 2013
Saturday, September 21, 2013
5 miles, 36:11 (7:14/m) Friday run
Untitled by runperryrun at Garmin Connect - Details
grass with Stallion
8:12, 7:53, 7:06, 6:40, 6:15
grass with Stallion
8:12, 7:53, 7:06, 6:40, 6:15
Thursday, September 19, 2013
12 miles, 1:22:41 (6:53/m) on grass
8:14, 7:51, 7:46, 7:34,
7:18, 6:52, 6:45, 6:33
6:20, 6:07, 5:42, 5:32
7:18, 6:52, 6:45, 6:33
6:20, 6:07, 5:42, 5:32
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