Untitled by runperryrun at Garmin Connect - Details
hilly trails with Jeff into Port and back
7:09, 7:06, 7:01, 6:55,
7:09, 7:07, 7:09, 6:51,
7:08, 7:13, 7:02, 7:09, 7:07
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, September 14, 2013
Friday, September 13, 2013
5 miles, 35:27 (7:05/m)
Untitled by runperryrun at Garmin Connect - Details
trail run with Jeff
7:12, 7:09, 7:00, 6:54, 7:07
trail run with Jeff
7:12, 7:09, 7:00, 6:54, 7:07
Thursday, September 12, 2013
am: 15 miles, 1:52:38 (7:30/m)
Untitled by runperryrun at Garmin Connect - Details
trails
8:44, 7:43, 7:31, 7:19, 7:06
7:12, 7:19, 7:27, 7:27, 7:18
7:34, 7:28, 7:41, 7:48, 6:23
trails
8:44, 7:43, 7:31, 7:19, 7:06
7:12, 7:19, 7:27, 7:27, 7:18
7:34, 7:28, 7:41, 7:48, 6:23
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