Untitled by runperryrun at Garmin Connect - Details
7:19, 7:29, 7:48, 7:36
7:52, 7:42, 7:28, 7:22
7:47, 8:02, 7:36, 7:41
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, September 10, 2013
Monday, September 9, 2013
6 miles, 47:07 (7:51/m)
Untitled by runperryrun at Garmin Connect - Details
8:03, 8:14, 7:43, 7:24, 7:44, 7:55
8:03, 8:14, 7:43, 7:24, 7:44, 7:55
Sunday, September 8, 2013
Progression run
1 mile warm-up, strides
5 mile progression
5:58, 5:53, 5:46, 5:41, 5:32
28:50 (5:46/m)
1 mile cool down
5 mile progression
5:58, 5:53, 5:46, 5:41, 5:32
28:50 (5:46/m)
1 mile cool down
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