Untitled by runperryrun at Garmin Connect - Details
with Jeff on the roads
7:39, 7:03, 7:36, 7:31, 7:05, 7:17
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Thursday, August 29, 2013
am: 8 miles 61:10 (7:38/m)
Untitled by runperryrun at Garmin Connect - Details
grass run/track around West Park
7:33, 8:25, 8:00, 7:47, 7:45, 7:47, 7:00, 6:49
grass run/track around West Park
7:33, 8:25, 8:00, 7:47, 7:45, 7:47, 7:00, 6:49
Wednesday, August 28, 2013
pm: 6 miles, 48:55 (8:09/m)
Untitled by runperryrun at Garmin Connect - Details
7:51, 7:56, 8:35, 8:14, 8:20, 7:56
7:51, 7:56, 8:35, 8:14, 8:20, 7:56
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