Untitled by runperryrun at Garmin Connect - Details
Strides X 6 fast 125 meters
7:52, 7:18, 7:20, 6:58, 7:07, 7:12
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, August 19, 2013
Sunday, August 18, 2013
Track, 6 X 800 off 2 minutes rec
1 mile warm-up, strides
6 X 800 of 2 minutes recovery
2:39, 2:38, 2:37, 2:36, 2:34, 2:33
1 mile cool down
with Jeff
6 X 800 of 2 minutes recovery
2:39, 2:38, 2:37, 2:36, 2:34, 2:33
1 mile cool down
with Jeff
Saturday, August 17, 2013
6 miles, 46:13 (7:42/m)
Untitled by runperryrun at Garmin Connect - Details
7:42, 7:41, 7:59, 7:25, 7:42, 7:37
7:42, 7:41, 7:59, 7:25, 7:42, 7:37
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