Untitled by runperryrun at Garmin Connect - Details
am: hilly trail run with Richard and Daniel from the Quarry
9.69 miles 1:18:57 (8:08/m)
8:25, 7:43, 7:49, 8:26, 8:29,
8:43, 8:09, 8:18, 8:17, .69 4:34
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, July 30, 2013
Monday, July 29, 2013
a.m. 8 miles, 58:21(7:17/m)
Untitled by runperryrun at Garmin Connect - Details
out and back trail run
7:08, 7:39, 7:26, 7:34,
6:35, 7:21, 7:41, 6:53
out and back trail run
7:08, 7:39, 7:26, 7:34,
6:35, 7:21, 7:41, 6:53
Friday, July 26, 2013
am: 8 miles, 57:07 (7:08/m)
Untitled by runperryrun at Garmin Connect - Details
out and back easy trail run
7:07, 7:31, 7:19, 7:29,
6:41, 7:20, 7:14, 6:21
out and back easy trail run
7:07, 7:31, 7:19, 7:29,
6:41, 7:20, 7:14, 6:21
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