Untitled by runperryrun at Garmin Connect - Details
trails with Jeffy
7:13, 7:23, 7:15, 7:12, 6:50, 6:59
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, June 12, 2013
Tuesday, June 11, 2013
Monday, June 10, 2013
8 hilly miles, 59:25 (7:25/m)
Untitled by runperryrun at Garmin Connect - Details
out and back run
into effingham and up Saylor's hill past
lookout golf course, a bit into Fonthill
7:10, 7:34, 8:06, 8:15,
7:04, 6:33, 6:50, 7:48
out and back run
into effingham and up Saylor's hill past
lookout golf course, a bit into Fonthill
7:10, 7:34, 8:06, 8:15,
7:04, 6:33, 6:50, 7:48
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