Untitled by runperryrun at Garmin Connect - Details
out 4 miles
7:08, 6:40, 7:05, 7:05
back 4 miles in
5:40, 5:40, 5:51, 6:01
week 1
6:17, 6:20, 6:09, 6:12 = 24:58 (6:15/m)
week 2
6:14, 6:18, 5:59, 5:53 = 24:28 (6:07/m)
week 3
5:58, 5:55, 5:48, 6:00 = 23:41 (5:55/m)
week 4
5:40, 5:40, 5:51, 6:01 = 23:10 (5:50/m)
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Wednesday, June 5, 2013
Monday, June 3, 2013
Track 5 X 800 (1:30 rec)
1 mile warm-up strides
5 X 800 with 1:30 jog
2:40's
1 mile cool down/drills
5 X 800 with 1:30 jog
2:40's
1 mile cool down/drills
Saturday, June 1, 2013
11 miles, 1:19:58 (7:16/m)
Untitled by runperryrun at Garmin Connect - Details
11 miles, 1:19:58 (7:16/m)
7:21, 6:54, 7:09, 6:51, 7:02, 6:58, 6:58, 7:21, 7:26, 7:33, 8:19
Not feeling too spry today:)
11 miles, 1:19:58 (7:16/m)
7:21, 6:54, 7:09, 6:51, 7:02, 6:58, 6:58, 7:21, 7:26, 7:33, 8:19
Not feeling too spry today:)
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