Untitled by runperryrun at Garmin Connect - Details
with Jeff on the roads
7:37, 7:15, 7:04, 7:09, 6:52, 7:09
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, May 29, 2013
Monday, May 27, 2013
Sunday, May 26, 2013
Track 7 X 600 (50 miles for the week)
1 mile warm-up, strides
7 X 600 (2 min jog recovery)
2:00, 2:00, 1:59, 1:59, 1:58, 1:58, 1:56
windy:)
1 mile cool down
7 X 600 (2 min jog recovery)
2:00, 2:00, 1:59, 1:59, 1:58, 1:58, 1:56
windy:)
1 mile cool down
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