Untitled by runperryrun at Garmin Connect - Details
roads trails with Jeff, steady
picked it up last mile
7:12, 6:53, 6:53, 6:47, 6:33, 6:45, 6:44,
6:57, 7:04, 6:50, 6:54, 6:36, 6:37, 6:08
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, May 18, 2013
Thursday, May 16, 2013
6 miles, 44:25(7:24/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Jeff
7:31, 7:29, 7:22, 7:16, 7:10, 7:33
trails with Jeff
7:31, 7:29, 7:22, 7:16, 7:10, 7:33
Wednesday, May 15, 2013
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