Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, May 15, 2013
Tuesday, May 14, 2013
10.27 miles, 1:13:25 (7:08/m)
Untitled by runperryrun at Garmin Connect - Details
roads
out 4 miles easy, back 4 pick up, last 2.27 miles cool down
7:51, 7:06, 7:11, 7:29, 6:17, 6:20, 6:09, 6:12, 8:09, 8:08
.27 2:28
roads
out 4 miles easy, back 4 pick up, last 2.27 miles cool down
7:51, 7:06, 7:11, 7:29, 6:17, 6:20, 6:09, 6:12, 8:09, 8:08
.27 2:28
Monday, May 13, 2013
6 miles, 44:40 (7:26/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Jeff
7:23, 7:20, 7:34, 7:29, 7:21, 7:27
trails with Jeff
7:23, 7:20, 7:34, 7:29, 7:21, 7:27
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