Untitled by runperryrun at Garmin Connect - Details
trails with Jeff
7:23, 7:20, 7:34, 7:29, 7:21, 7:27
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, May 13, 2013
Sunday, May 12, 2013
Friday, May 10, 2013
Track 12 X 400 (18 meter recovery jog)
1 mile warmup, strides
12 X 400 with 18 meters recovery jog (7 seconds)
84's, 1 mile cool down
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