1 mile warmup, strides
12 X 400 with 25 seconds recovery
82, 82, 82, 81,
81, 81, 81, 81,
80, 80, 80, 80
2 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, May 7, 2013
Monday, May 6, 2013
12 miles, 1:30:06 (7:30/m)
Untitled by runperryrun at Garmin Connect - Details
on trails,
10 X 1 min fast 1 min easy at the end
7:28, 7:32, 7:23.7, 7:11, 7:13, 7:22
7:29, 7:07, 7:45, 7:57, 7:43, 7:48
on trails,
10 X 1 min fast 1 min easy at the end
7:28, 7:32, 7:23.7, 7:11, 7:13, 7:22
7:29, 7:07, 7:45, 7:57, 7:43, 7:48
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