Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, April 29, 2013

8 miles, 62:33 (7:49/m) trails

Untitled by runperryrun at Garmin Connect - Details

8 miles, 62:33 (7:49/m) trails
7:47, 8:01, 7:47, 8:06, 7:55, 7:44, 7:31, 7:36

Sunday, April 28, 2013

Track 200/300/400 X 5


1 mile warm-up, strides
200/300/400 X 5 with 100 jog rest
40/60/80's pacework
1 mile cool down

Saturday, April 27, 2013

10 miles, 72:42(7:16/m)


10 miles, 72:42(7:16/m)
on trails with Jeff