Graston session 2

Calves improving, sore from graston, calves are
loosening up and knots are almost worked right out of there,
Next week should be a normal training week, easy run tonight then session 3 thursday.

8 miles, trails 1:12:25 (9:03/m)

Untitled by runperryrun at Garmin Connect - Details

out and back trail run, slow as i  could go
gotta strengthen the calves,
8:35, 9:44, 9:48, 8:52, 8:20, 9:08, 8:32, 9:19
No tweaks:) graston therapy again tomorrow....torture session

4 miles easy

4 easy